Whether you're hiking, camping, or backpacking, nature has a lot to offer — breathtaking views, fresh air… and unfortunately, some unwanted guests. Between annoying mosquitoes and potentially dangerous ticks, it’s important to protect yourself so you can fully enjoy your outdoor adventures.
Here are our best tips to keep ticks and mosquitoes at bay — without letting them ruin your trip.
Why worry about them?
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Mosquitoes can cause itchy bites, allergic reactions, and in some areas, may transmit diseases.
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Ticks are sneakier — they attach to the skin and can spread Lyme disease or other infections if not removed quickly.
Smart habits to stay protected
1. Use an effective insect repellent
Choose a reliable bug spray that contains DEET, icaridin, or natural options like lemon eucalyptus oil.
Tip: Reapply regularly, especially after sweating or swimming.
2. Wear protective clothing
When walking in forests or tall grass:
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Go for long pants and long sleeves
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Wear light-colored clothes (ticks are easier to spot)
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Tuck pants into your socks for extra protection
3. Avoid high-risk areas when possible
Stick to the center of trails, avoid brushing against tall grass, and steer clear of damp, wooded areas — especially at dusk when mosquitoes are most active.
For campers & overnighters
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Treat your tent and sleeping bag with fabric-safe insect repellents.
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Use a mosquito net, especially if you're sleeping in a hammock or without a full tent.
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Light a citronella candle or mosquito coil at your campsite to create a bug-free zone.
After your hike: do a tick check!
Once you're back:
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Carefully check your legs, arms, scalp, and all skin folds
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If you find a tick, remove it with a tick remover as soon as possible — don’t twist
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Monitor the bite area over the next few days: if you notice redness or fever, contact a doctor
In short
An outdoor adventure can quickly turn unpleasant if you overlook protection from ticks and mosquitoes. Luckily, with the right gear and a few good habits, you can head out with peace of mind!