When preparing for a hike, we often focus on the backpack, clothes, or snacks... but shoes? They can make all the difference. I still remember my first big trek in the Alps: I was motivated, well-equipped (or so I thought!), but I overlooked one crucial detail… my shoes. The result? Blisters on day one, total discomfort, and by the end, my only goal was to get back home.
Since then, I’ve learned a lot. And especially, I’ve learned to match my shoes to the type of hike I’m planning. Here are a few tips based on my experience—and my mistakes—to help you avoid the same pitfalls.
For Easy Walks and Gentle Trails
If you're heading out on well-marked, flat paths for a day trip or a nature walk, trail running shoes or low-cut hiking shoes are more than enough. They’re light, flexible, and breathable—perfect for warm weather. I use these all the time for forest trails or loops around lakes.
For Day Hikes on Varied Terrain
In this case, I recommend going for mid-cut hiking shoes. They offer better ankle support while still being fairly lightweight. I grab these whenever I know the trail will be rocky or has some ups and downs. It’s a great balance between comfort and protection.
For Multi-Day Treks or Mountain Trails
When you’re carrying a heavier pack or hiking at higher elevations, don’t compromise: choose high-cut hiking boots with sturdy soles. They’re more rigid, but they protect your ankles, and the grip is a lifesaver on slippery, uneven, or rocky terrain. Plus, they tend to last longer under tougher conditions.
For Winter Hikes or Harsh Conditions
Never underestimate insulation! In winter, I go for waterproof, insulated boots, ideally compatible with snowshoes. There’s nothing worse than freezing or wet feet for hours. Anti-slip soles are also essential for walking on snow or ice.
In Short
The right shoes depend on the terrain, weather, and duration of your hike. Also, take the time to try them on at the end of the day (when your feet are slightly swollen), and wear the socks you’ll use during your hikes.
Trust me, a good pair of shoes can turn a simple walk into an amazing outdoor experience. And your feet will thank you!